12/27/2023 0 Comments Kinesiology tape for ankle![]() Does ankle taping with Kinesio Tape help improve performance and function? Peel tape in the same direction as hair growth.Shave the area in which you will be applying the tape.Since Kinesio Tape is waterproof and can stay on for several days, the adhesive is stronger than the average band-aid or athletic tape. Hold the skin and gently peel the tape off.Hold skin and gently peel the tape off.Apply baby oil to tape and allow the tape to soak for 15 minutes.There are a few options when removing Kinesio tape to reduce irritation. The ankle could follow the same path and find that specific methods of ankle taping all produce similar outcomes, just like knee taping. The study found that there’s no significant difference in the taping method. The study had measured participants’ pain in their knees when they performed various squats. One study compared the Kinesio Taping, McConnell Taping, and sham taping techniques. Research on different methods of taping ankles was difficult to find and there may not be any published yet, but there’s research about different methods of taping knees. ![]() Spread the third strip the same as the first two and gently rub the tape.ĭoes it matter how you apply Kinesio Tape to the ankle?.Apply the base of the third cut strip between the first and second strips on the side of the toe and pull the tail with 0%–5% tension between the tails of the first two strips.Spread the second strip the same as you did the first, and gently rub the tape.Apply the second cut strip to the anterior and slightly lateral side of the ankle joint, again with 5%–10% tension.Spread the tape evenly outward starting with the outer slits then gently rub the tape to make sure the adhesive activates. ![]() Pull the tail of the tape with 5%–10% tension across the top of the foot so the center of the tape covers the inflammation.Apply the base of one cut strip to the external malleolus. ![]() There’s also an instructional video on their website that shows you how to properly tape your ankle. Kinesio Tape has pre-cut tapes that are designed specifically for taping ankles after a sprain. How do you apply Kinesio Tape to the ankle? If Kinesio Tape works as they say, it would be ideal for taping ankles because it not only may prevent injury, but in the event of an ankle sprain for minor injury, it can relieve inflammation which will help the swelling to reduce and range of motion to return. Both brands also offer pre-cut and uncut versions of the tape, allowing consumers to have more options. There are many similarities between the two brands as both websites claim that their tapes are latex-free, hypoallergenic, water and sweat proof and can be worn for multiple days. This isn’t needed when using an elastic tape like Kinesio Tape.Īnother brand of kinesiology tape is KT Tape. When using regular athletic tape, using a pre-wrap or pre-tape spray is best to create a barrier between the skin and the adhesive tape, making it more comfortable for the athlete. Regular athletic tape is often thinner than Kinesio Tape, which makes them more pliable and easier to manipulate around the body. Although regular athletic tape is still commonly used, there are many things to think about when deciding whether to go traditional or with an elastic tape like Kinesio Tape. Kinesio Tape proponents claim that it can help the body in many ways including reducing inflammation, returning the body to homeostasis, and minimizing the risk of injury like to the shoulders and wrists, but much of these claims are questionable.Īthletic tape is a common piece to athletics and has become somewhat part of an athlete’s uniform. This can be useful during rehabilitation as restoring proprioception is an important part of the healing process. While the mechanisms behind its benefits are not fully understood, research has shown that Kinesio Tape can improve proprioception, or the body’s awareness of its own position and movement. It mayalso improve local circulation in the injured area. Kinesio Tape is a type of elastic, athletic tape that can be used to treat pain and swelling after an ankle injury.
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